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June 07, 2011


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Abs workout

That's a very important point about body fat percentage. Many people just don't know about it and think if they gonna do a lot of ab exercises they'll have 6 packs 100% guaranteed.


Over the years there have been so many times I have heard people say something like "I just need to start doing some more situps or crunches so I can lose this gut". 6 pack abs require low body-fat levels, and low body-fat levels are attained primarily through sound diet and aerobic exercise. Ab work alone will not get somebody ripped abs.

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