Welcome To Your Source For Personal Training In Cleveland

Hello and thank you for stopping by.  If you are interested in personal training in Cleveland Ohio or the surrounding area, you have come to the right place.  I have been a certified personal trainer for over five years.  Throughout that time I have worked with numerous people from various backgrounds.  I have spent thousands of hours training individuals as young as twelve and as old as ninety one.  I treat each client as a unique and special individual with my attention focused solely on that person during our training sessions. 

With myself as your personal trainer you will:

-  Enjoy exciting workouts that focus on your specific goals and needs

-  Engage in safe and effective exercises that help to build and tone

   muscle while reducing fat

-  Learn and understand the importance of your Body Mass Index, Bodyfat

   Levels (where appropriate), Target Heart Rate, Maximum Heart Rate, Basal

   Metabolic Rate, and much more

-  Have your progress regularly evaluated and adapted to your changing needs,

   abilities, body composition, and goals

 

The following is a brief summary of my background and experience as a personal trainer:

 

•  National Strength and Conditioning Association Certified Personal Trainer

 

•  National Council on Strength and Fitness Certified Personal Trainer

 

•  Certified in CPR and AED through the American Heart Association®

 

•  Silver Sneakers® Muscular Strength and Range of Motion instructor and

    Silver Sneakers® Yogastretch Instructor

 

•  Certified Personal Trainer for over six years

 

•  Extensive experience working with individuals with health challenges and

    unique needs

 

As your personal trainer, we will start by having an initial consultation so that I can get an idea of your background as it relates to fitness.  After our initial consultation, I will begin to develop a personalized approach that takes into consideration your workout history, medical history as it relates to exercise, your goals, and eating habits.  My goal is to help every one of my clients live a better life through fitness.  I would greatly enjoy the opportunity to work with you.  Please take a moment to look at my testimonials page to hear in their own words what some of my clients have said about their training.  References are always available upon request.  Thanks and I look forward to hearing from you.