About

I started this blog in 2008 as a way to educate the public about personal training and fitness in general.  There's a lot of false information out there when it comes to working out, nutrition, and general health, and this site is my own little way of battling bad information with the truth and knowledge that I have gained over the years.  If you have any questions, feel free to leave a comment or drop me a line.  If you live in the Greater Cleveland area, you should know that my services are for hire.

A little about me, my background, and why I'm qualified to speak as an authority on these subjects:

-  National Strength and Conditioning Association (NSCA)- Certified Personal Trainer

-  National Councel on Strength and Fitness (NCSF)- Certified Personal Trainer

-  Certified in CPR and AED through the American Heart Association

-  Senior exercise class instructor for over three years

-  Certified Personal Trainer for over five years

-  Experience conducting thousands of hours of one-on-one training sessions with clients ranging in

    age from 12 to 89

-  Extensive experience training special populations and seniors

-  NPC Open National Qualifier at age 17

-  Active in martial arts training for over 15 years