My name is Paul Owens and I started this site in 2008 to educate the public about fitness, nutrition, and general wellness. I'm a certified personal trainer in Cleveland, Ohio. Read more...
Recent Posts
- Choosing A Workout Buddy: Finding A Workout Partner That Will Help You Get In Shape And Stay Motivated
- Fitting Into Your Wedding Dress: 4 Tips To Help You Get In Great Shape For Your Wedding Day
- The TRX Suspension Trainer: 6 Reasons This Is One Of The Best Pieces Of Workout Equipment I Have Used As A Personal Trainer
- Your New Years Resolution To Get Fit And Lose Weight: 5 Principles To Help You This New Year
- How To Get In Shape: A Beginners Guide To Starting Out And Getting Fit
- The Personal Trainer Bio: Understanding A Personal Trainers Credentials And Background
- 3 Intense Smith Machine Exercises To Strengthen And Tone The Chest
- Using Drop-Sets In Your Biceps Workouts: How This Lifting Method Can Help You Break Through A Training Plateau
- 4 Reasons Supersets Can Supercharge Your Workouts
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